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The 1 Minute, Power-Packed, Anti-Fat, Anti-Aging, Wakey-Wakey Breakfast of Champions

That's right, its got it all. And it's cheap too. As a matter of fact it will probably save you money compared to whatever you're doing now.

What You'll Need

1. Protein shaker
2. Ice making ability


1. Chocolate Protein Powder
Nothing fancy, don't get too caught up in the myriad powders out there, just make sure it's low carb and low fat - i.e. it should have at least 3 times as much protein in it as carbs or fat.
1 serving

2. Nescafe Green Blend Instant Coffee
1-2 teaspoons

3. Water
about 300ml

4. Ice
a handful

5. A Banana


Total prep time: 1 minute

1. Put ice in shaker
2. Put water in shaker
3. Put protein in shaker
4. Put coffee in shaker
5. Shake
6. Drink the shake and eat the banana


  • Power packed - Banana = Natures's energy bar.
  • Anti-fat - because it's a high-protein, low-carb, low-calorie start to the day which will kick in your metabolism and keep you relatively full at least until it's time for a healthy mid-morning snack.
  • Anti-aging - because the coffee is full of anti-oxidants that's why. They run around your system cleaning up all those free-radicals and toxins and keeping your cells in tip top working order for the long haul. 
  • Wakey-wakey - because of the caffeine obviously. Bonus benefit: you won't need to stop and buy that overpriced latte on your way to the office so you've saved net money AND time with this breakfast. And don't tell us "Yes, but I really enjoy my morning coffee on the way to work". Man up. And move on.
  • Breakfast of Champions - Why not?

Another Bonus Benefit

  • It tastes pretty good.


Use your imagination. If bananas are out of season, choose a different fruit. Or make it a different fruit each day.

Let us know what you think. Got your own champions breakfast? Send it in we'd love to hear about it.

And if you're carrying a few extra pounds, combine this with a decent diet for the rest of the day and regular exercise and you might just find slim fit shirts starting to appear in your personalised Sizemikk feed. Try it.


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